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Watching TV or checking social media might be another good opportunity to multitask your Kegels. And if you get bored with ordinary Kegels, you may want to take things up a notch with this device, which I wish I had invented: a Kegel video game. You should see some improvement in your muscular tone within 6 weeks, although recovery after a vaginal birth can take up to 3 months. If you are still having difficulties with your pelvic floor after regular Kegels, then talk to your provider about a referral to a physical therapist. You may be wondering how a stronger vagina might affect your sex life.